Chia Seed

Premium Chia Seeds – Small Seeds, Big Nutrition

Power up your meals with Premium Chia Seeds, a superfood loaded with nutrients, antioxidants, and endless health benefits. These tiny seeds pack a mighty punch, making them a must-have addition to your daily diet for overall well-being.

Health Benefits of Chia Seeds
Rich in Omega-3 Fatty Acids: Supports heart health, reduces inflammation, and promotes brain function.
Boosts Digestion: High in dietary fiber (34g per 100g), chia seeds improve gut health, prevent constipation, and promote regularity.
Weight Management: The combination of fiber and protein keeps you feeling fuller for longer, curbing unnecessary cravings.
Heart Health: Loaded with heart-friendly nutrients like omega-3s, magnesium, and potassium, chia seeds help regulate blood pressure and cholesterol levels.
Strong Bones: High calcium (631mg per 100g) content strengthens bones and teeth.
Energy Boost: Chia seeds provide a steady release of energy, making them ideal for an active lifestyle.
Blood Sugar Regulation: The low glycemic index and high fiber content help stabilize blood sugar levels.
Nutritional Values (Per 100g)
Calories: 486 kcal
Protein: 16g
Carbohydrates: 42g
Dietary Fiber: 34g
Sugars: 0g
Fat: 30g
Omega-3 Fatty Acids: 17.8g
Omega-6 Fatty Acids: 5.8g
Calcium: 631mg (63% DV)
Iron: 7.7mg (43% DV)
Magnesium: 335mg (84% DV)
Potassium: 407mg
How to Use
Sprinkle on smoothies, yogurt, or salads for added crunch and nutrition.
Mix with water or milk to create a healthy chia pudding.
Use as an egg substitute in vegan recipes (1 tablespoon chia seeds + 3 tablespoons water).
Premium Chia Seeds are non-GMO, gluten-free, and suitable for all diets. Incorporate these versatile seeds into your meals and experience the difference in energy, health, and vitality.