Dates

Premium Dates – Nature’s Sweetest Superfood

Fuel your body with the goodness of Premium Dates, a powerhouse of nutrition and natural energy. Packed with essential nutrients, these dates are a healthy and delicious way to support your daily wellness.

Health Benefits of Dates
Natural Energy Boost: High in natural sugars like glucose and fructose, they offer an instant energy lift – perfect for pre- or post-workout snacks.
Digestive Health: Loaded with dietary fiber (7g per 100g), dates promote healthy digestion, prevent constipation, and support gut health.
Bone Strength: Rich in calcium, magnesium, and phosphorus, they contribute to strong bones and may help prevent osteoporosis.
Heart Health: Potassium (696mg per 100g) and magnesium help regulate blood pressure and reduce the risk of heart disease.
Immunity Support: High in antioxidants, including flavonoids, carotenoids, and phenolic acid, dates protect against free radicals and support overall immune health.
Brain Health: Dates contain vitamin B6 and antioxidants that promote brain function and may improve memory.
Nutritional Values (Per 100g)
Calories: 277 kcal
Carbohydrates: 75g (including natural sugars: 66g)
Dietary Fiber: 7g
Protein: 2g
Fats: 0.2g
Potassium: 696mg (20% DV)
Magnesium: 54mg (13% DV)
Iron: 0.9mg (5% DV)
How to Use
Snack on them for sustained energy throughout the day.
Add to smoothies, salads, or baked goods for a touch of natural sweetness.
Pair with nuts for a wholesome and filling treat.
Premium Dates are not just a snack – they’re a step toward a healthier, more vibrant you. Naturally sweet, nutrient-rich, and free from artificial additives, they’re the perfect choice for mindful eating.