Sunflower Seeds

Premium Sunflower Seeds – Nature’s Power-Packed Snack
Fuel your day with Premium Sunflower Seeds, a nutrient-rich superfood that’s crunchy, delicious, and versatile. Packed with essential vitamins, minerals, and antioxidants, sunflower seeds are a powerhouse of health benefits for your active lifestyle.

Health Benefits of Sunflower Seeds
Heart Health: Rich in healthy fats, particularly unsaturated fats, sunflower seeds help reduce bad cholesterol levels and support cardiovascular health.
Boosts Immunity: High in vitamin E and antioxidants, they strengthen your immune system and protect against free radicals.
Supports Bone Health: Loaded with magnesium, phosphorus, and calcium, sunflower seeds contribute to stronger bones and teeth.
Improves Skin & Hair: The vitamin E and healthy fats in sunflower seeds promote glowing skin and shiny hair.
Balances Blood Sugar: The combination of fiber and magnesium helps stabilize blood sugar levels, making them a great choice for diabetics.
Aids in Weight Management: Packed with protein and fiber, sunflower seeds keep you full longer and reduce unhealthy snacking.
Enhances Mood: Contains tryptophan, an amino acid that helps produce serotonin, supporting mental health and reducing stress.
Nutritional Values (Per 100g)
Calories: 584 kcal
Protein: 21g
Carbohydrates: 20g
Dietary Fiber: 8.6g
Sugars: 2.6g
Fat: 51g
Saturated Fat: 4.5g
Polyunsaturated Fat: 23g (including omega-6 fatty acids)
Monounsaturated Fat: 19g
Vitamin E: 35.2mg (176% DV)
Magnesium: 325mg (81% DV)
Iron: 5.3mg (29% DV)
Phosphorus: 660mg (66% DV)
Potassium: 645mg (18% DV)
How to Enjoy
Snack on them raw or roasted for a healthy energy boost.
Add to salads, yogurt, or oatmeal for extra crunch and nutrition.
Use in baking or sprinkle over your favorite dishes for a nutty flavor.
Premium Sunflower Seeds are gluten-free, vegan, and 100% natural. Whether you’re looking to snack smart, enhance your recipes, or boost your nutrition, these seeds are a perfect addition to your diet.